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When a new year begins, it's very common to set new goals. However, as many people are unable to fulfill them, they become complacent with their own routines and end up frustrated. Here we will give you suggestions that can change your daily life, make you feel better and prepare your life for the future. Let's go? Learn another language Speaking a second language is a desirable asset on a resume, but for many positions, proficiency in another language has become a prerequisite. This happens for a few reasons: the internet has increasingly facilitated economic and professional integration between different nations, English is still the universal language of business and Spanish is spoken in almost all countries surrounding Brazil. Multinational companies are looking for workers able to read texts with company guidelines in a foreign language and talk to different employees around the world. Furthermore, research shows that a trilingual professional, who speaks English and Spanish, can earn up to % more than those who have no knowledge of another language.

In addition to being very important for Greece Phone Number your professional career, learning another language improves your cognitive abilities and allows you to have access to new cultures and opportunities. Check out the advantages of being a professional with fluent English. Have more time for yourself We know that nowadays it's not so easy to have some time for ourselves, but it's important to prioritize rest because life can't be all about work. Without time for yourself, your head won't have the energy to process all the experiences you've had, which can hinder your performance on various tasks. Your brain needs to relax from time to time so that you can operate at your peak level again with renewed energy. Dedicate yourself to doing something you enjoy This is an idea that is very easy to put into practice! Imagine this: you like cooking and you think you even cook well. How about putting your culinary skills into practice? Have you ever thought about the time you waste watching programs on TV that you don't even like that much? Or how much attention do you spend watching other people's lives in the feed? Redirect this time by searching for recipes on YouTube and go to the kitchen to experiment.



You will even have the chance to invite your friends to evaluate the results. Did you know that every time you receive a compliment the brain releases endorphins and norepinephrine? These hormones increase your ability to concentrate and memorize, as well as generating self-confidence! It is a situation that only has positive results. You give up doing things that don't enjoy you, learn new things, meet people you love and you'll still have the benefit of leading a much happier life! Sleep better Sleeping is extremely important for our physical and mental health. But currently, we have many factors that hinder us from performing this basic function. Sitting in front of a cell phone, notebook or TV illuminating our eyes until bedtime is one of these factors. Plan to turn off your equipment at least minutes before you plan to go to bed. Also avoid indirect lights that make you more awake. In other words, no leaving your cell phone face up on your bedside table. Also, avoid drinking coffee, black tea, soft drinks and heavy meals before bed... all of these foods hinder your path to deep sleep.
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